18.3 km | 02:31:48 | 08:16/km日期: 2023-10-28 23:13 - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 07'22" / 09'13" / 07'31" / 07'17" / 07'28" / 07'36" / 10'53" / 07'02" / 08'38" / 07'00" / 09'40" / 08'21" / 08'51" / 08'52" / 08'30" / 09'15" / 08'34" / 08'58" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'23") | 1000 / 1000 |
| 2 | | 07'36" (+00'37") | 1000 / 2000 |
| 3 | | 07'30" (+00'31") | 1000 / 3000 |
| 4 | | 07'17" (+00'18") | 1000 / 4000 |
| 5 | | 07'28" (+00'29") | 1000 / 5000 |
| 6 | | 07'35" (+00'36") | 1000 / 6000 |
| 7 | | 09'02" (+02'03") | 1000 / 7000 |
| 8 | | 07'01" (+00'02") | 1000 / 8000 |
| 9 | | 08'38" (+01'39") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 09'40" (+02'41") | 1000 / 11000 |
| 12 | | 08'20" (+01'21") | 1000 / 12000 |
| 13 | | 07'06" (+00'07") | 60 / 12060 |
| 14 | | 08'54" (+01'55") | 1000 / 13060 |
| 15 | | 08'54" (+01'55") | 1000 / 14060 |
| 16 | | 08'26" (+01'27") | 1000 / 15060 |
| 17 | | 09'15" (+02'16") | 1000 / 16060 |
| 18 | | 08'35" (+01'36") | 1000 / 17060 |
| 19 | | 09'15" (+02'16") | 1000 / 18060 |
| 20 | | 12'25" (+05'26") | 277 / 18338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 63.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'13" | 00:16'35" |
| 3 | 07'31" | 00:24'06" |
| 4 | 07'17" | 00:31'23" |
| 5 | 07'28" | 00:38'51" |
| 6 | 07'36" | 00:46'27" |
| 7 | 10'53" | 00:57'20" |
| 8 | 07'02" | 01:04'22" |
| 9 | 08'38" | 01:13'00" |
| 10 | 07'00" | 01:20'00" |
| 11 | 09'40" | 01:29'40" |
| 12 | 08'21" | 01:38'01" |
| 13 | 08'51" | 01:46'52" |
| 14 | 08'52" | 01:55'44" |
| 15 | 08'30" | 02:04'14" |
| 16 | 09'15" | 02:13'29" |
| 17 | 08'34" | 02:22'03" |
| 18 | 08'58" | 02:31'01" |
| 18.3 | 12'34" | 02:35'16" |
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