30.0 km | 02:26:12 | 04:52/km日期: 2016-04-24 05:27 - 卡路里: 1994 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 04'38" / 04'35" / 04'37" / 04'37" / 04'38" / 04'39" / 04'36" / 04'37" / 04'36" / 04'36" / 04'35" / 04'33" / 04'38" / 04'43" / 04'34" / 04'36" / 04'39" / 04'41" / 04'40" / 04'40" / 04'37" / 04'44" / 04'40" / 04'55" / 05'17" / 05'46" / 05'52" / 06'36" / 05'36" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" (+00'04") | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'40" (+00'07") | 1000 / 18000 |
| 19 | | 04'40" (+00'07") | 1000 / 19000 |
| 20 | | 04'39" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" (+00'04") | 1000 / 21000 |
| 22 | | 04'39" (+00'06") | 1000 / 22000 |
| 23 | | 04'44" (+00'11") | 1000 / 23000 |
| 24 | | 04'55" (+00'22") | 1000 / 24000 |
| 25 | | 05'17" (+00'44") | 1000 / 25000 |
| 26 | | 05'45" (+01'12") | 1000 / 26000 |
| 27 | | 05'51" (+01'18") | 1000 / 27000 |
| 28 | | 06'36" (+02'03") | 1000 / 28000 |
| 29 | | 05'34" (+01'01") | 1000 / 29000 |
| 30 | | 05'33" (+01'00") | 1000 / 30000 |
| 31 | | 07'33" (+03'00") | 22 / 30022 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'38" | 00:23'05" |
| 6 | 04'39" | 00:27'44" |
| 7 | 04'36" | 00:32'20" |
| 8 | 04'37" | 00:36'57" |
| 9 | 04'36" | 00:41'33" |
| 10 | 04'36" | 00:46'09" |
| 11 | 04'35" | 00:50'44" |
| 12 | 04'33" | 00:55'17" |
| 13 | 04'38" | 00:59'55" |
| 14 | 04'43" | 01:04'38" |
| 15 | 04'34" | 01:09'12" |
| 16 | 04'36" | 01:13'48" |
| 17 | 04'39" | 01:18'27" |
| 18 | 04'41" | 01:23'08" |
| 19 | 04'40" | 01:27'48" |
| 20 | 04'40" | 01:32'28" |
| 21 | 04'37" | 01:37'05" |
| 22 | 04'44" | 01:41'49" |
| 23 | 04'40" | 01:46'29" |
| 24 | 04'55" | 01:51'24" |
| 25 | 05'17" | 01:56'41" |
| 26 | 05'46" | 02:02'27" |
| 27 | 05'52" | 02:08'19" |
| 28 | 06'36" | 02:14'55" |
| 29 | 05'36" | 02:20'31" |
| 30 | 05'33" | 02:26'04" |
| 30.0 | 07'23" | 02:26'14" |
留言 
展開計圈分析
