19.0 km | 02:07:42 | 06:43/km日期: 2023-10-28 05:32 - 平均心率: 153 - 卡路里: 1664 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90%
Pace: 07'08" / 06'34" / 06'23" / 07'27" / 09'31" / 06'21" / 06'26" / 07'20" / 06'13" / 09'27" / 06'07" / 06'08" / 05'53" / 06'04" / 06'04" / 06'17" / 06'11" / 06'03" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 07'26" (+01'34") | 1000 / 4000 |
| 5 | | 09'30" (+03'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 07'19" (+01'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 09'27" (+03'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'10") | 1000 / 19000 |
| 20 | | 04'13" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'23" | 00:20'05" |
| 4 | 07'27" | 00:27'32" |
| 5 | 09'31" | 00:37'03" |
| 6 | 06'21" | 00:43'24" |
| 7 | 06'26" | 00:49'50" |
| 8 | 07'20" | 00:57'10" |
| 9 | 06'13" | 01:03'23" |
| 10 | 09'27" | 01:12'50" |
| 11 | 06'07" | 01:18'57" |
| 12 | 06'08" | 01:25'05" |
| 13 | 05'53" | 01:30'58" |
| 14 | 06'04" | 01:37'02" |
| 15 | 06'04" | 01:43'06" |
| 16 | 06'17" | 01:49'23" |
| 17 | 06'11" | 01:55'34" |
| 18 | 06'03" | 02:01'37" |
| 19 | 06'07" | 02:07'44" |
| 19.0 | 03'55" | 02:07'46" |
留言 
展開計圈分析
