15.4 km | 01:17:39 | 05:02/km日期: 2023-10-28 06:33 - 平均心率: 137 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 05'31" / 05'18" / 05'06" / 04'53" / 04'54" / 04'48" / 04'49" / 04'52" / 04'49" / 04'54" / 04'53" / 04'51" / 04'54" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
NIKE FLY 4 累積 :
3016.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'06" | 00:22'04" |
| 5 | 04'53" | 00:26'57" |
| 6 | 04'54" | 00:31'51" |
| 7 | 04'48" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 04'52" | 00:46'20" |
| 10 | 04'49" | 00:51'09" |
| 11 | 04'54" | 00:56'03" |
| 12 | 04'53" | 01:00'56" |
| 13 | 04'51" | 01:05'47" |
| 14 | 04'54" | 01:10'41" |
| 15 | 04'55" | 01:15'36" |
| 15.4 | 05'00" | 01:17'39" |
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