30.0 km | 02:19:27 | 04:38/km日期: 2023-10-28 05:11 - 總爬升: 524 m - 平均心率: 160 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 05'37" / 05'09" / 05'15" / 05'08" / 05'01" / 04'48" / 04'47" / 04'58" / 04'49" / 04'50" / 04'57" / 04'55" / 05'00" / 04'53" / 04'59" / 04'31" / 04'22" / 04'25" / 04'27" / 04'14" / 04'23" / 04'23" / 04'12" / 04'22" / 04'15" / 04'11" / 04'18" / 04'03" / 04'07" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'14" (+01'12") | 1000 / 3000 |
| 4 | | 05'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'58") | 1000 / 5000 |
| 6 | | 04'47" (+00'45") | 1000 / 6000 |
| 7 | | 04'47" (+00'45") | 1000 / 7000 |
| 8 | | 04'57" (+00'55") | 1000 / 8000 |
| 9 | | 04'49" (+00'47") | 1000 / 9000 |
| 10 | | 04'49" (+00'47") | 1000 / 10000 |
| 11 | | 04'57" (+00'55") | 1000 / 11000 |
| 12 | | 04'54" (+00'52") | 1000 / 12000 |
| 13 | | 05'00" (+00'58") | 1000 / 13000 |
| 14 | | 04'52" (+00'50") | 1000 / 14000 |
| 15 | | 04'59" (+00'57") | 1000 / 15000 |
| 16 | | 04'30" (+00'28") | 1000 / 16000 |
| 17 | | 04'22" (+00'20") | 1000 / 17000 |
| 18 | | 04'25" (+00'23") | 1000 / 18000 |
| 19 | | 04'26" (+00'24") | 1000 / 19000 |
| 20 | | 04'14" (+00'12") | 1000 / 20000 |
| 21 | | 04'23" (+00'21") | 1000 / 21000 |
| 22 | | 04'23" (+00'21") | 1000 / 22000 |
| 23 | | 04'12" (+00'10") | 1000 / 23000 |
| 24 | | 04'21" (+00'19") | 1000 / 24000 |
| 25 | | 04'14" (+00'12") | 1000 / 25000 |
| 26 | | 04'10" (+00'08") | 1000 / 26000 |
| 27 | | 04'18" (+00'16") | 1000 / 27000 |
| 28 | | 04'02" | 1000 / 28000 |
| 29 | | 04'06" (+00'04") | 1000 / 29000 |
| 30 | | 04'06" (+00'04") | 1000 / 30000 |
| 31 | | 03'19" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
498.49 km 
nike fly4白紅 累積 :
743.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 04'47" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 04'49" | 00:45'32" |
| 10 | 04'50" | 00:50'22" |
| 11 | 04'57" | 00:55'19" |
| 12 | 04'55" | 01:00'14" |
| 13 | 05'00" | 01:05'14" |
| 14 | 04'53" | 01:10'07" |
| 15 | 04'59" | 01:15'06" |
| 16 | 04'31" | 01:19'37" |
| 17 | 04'22" | 01:23'59" |
| 18 | 04'25" | 01:28'24" |
| 19 | 04'27" | 01:32'51" |
| 20 | 04'14" | 01:37'05" |
| 21 | 04'23" | 01:41'28" |
| 22 | 04'23" | 01:45'51" |
| 23 | 04'12" | 01:50'03" |
| 24 | 04'22" | 01:54'25" |
| 25 | 04'15" | 01:58'40" |
| 26 | 04'11" | 02:02'51" |
| 27 | 04'18" | 02:07'09" |
| 28 | 04'03" | 02:11'12" |
| 29 | 04'07" | 02:15'19" |
| 30 | 04'06" | 02:19'25" |
| 30.0 | 03'09" | 02:19'27" |
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