15.5 km | 01:45:03 | 06:46/km日期: 2016-04-24 15:16 - 卡路里: 1088 Cal - 溫度: 28°C - 濕度: 58%
Pace: 08'47" / 06'12" / 06'13" / 06'20" / 06'32" / 07'11" / 09'30" / 08'27" / 06'05" / 05'53" / 06'04" / 06'13" / 08'35" / 06'14" / 06'41" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'10" (+01'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 08'27" (+02'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 08'34" (+02'41") | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 16 | | 10'09" (+04'16") | 504 / 15504 |
4月累積里程 :
146.12 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'12" | 00:14'59" |
| 3 | 06'13" | 00:21'12" |
| 4 | 06'20" | 00:27'32" |
| 5 | 06'32" | 00:34'04" |
| 6 | 07'11" | 00:41'15" |
| 7 | 09'30" | 00:50'45" |
| 8 | 08'27" | 00:59'12" |
| 9 | 06'05" | 01:05'17" |
| 10 | 05'53" | 01:11'10" |
| 11 | 06'04" | 01:17'14" |
| 12 | 06'13" | 01:23'27" |
| 13 | 08'35" | 01:32'02" |
| 14 | 06'14" | 01:38'16" |
| 15 | 06'41" | 01:44'57" |
| 15.5 | 10'10" | 01:50'05" |
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