26.0 km | 04:06:09 | 09:27/km日期: 2023-10-29 08:29 - 總爬升: 895 m - 平均心率: 146 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 11'46" / 07'47" / 05'43" / 06'28" / 10'11" / 07'17" / 09'37" / 12'56" / 10'12" / 11'37" / 12'12" / 07'41" / 17'06" / 15'34" / 12'51" / 08'29" / 09'08" / 06'30" / 10'07" / 04'59" / 05'55" / 08'00" / 07'34" / 07'21" / 07'09" / 08'06" / 388'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 334.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 07'47" | 00:19'33" |
| 3 | 05'43" | 00:25'16" |
| 4 | 06'28" | 00:31'44" |
| 5 | 10'11" | 00:41'55" |
| 6 | 07'17" | 00:49'12" |
| 7 | 09'37" | 00:58'49" |
| 8 | 12'56" | 01:11'45" |
| 9 | 10'12" | 01:21'57" |
| 10 | 11'37" | 01:33'34" |
| 11 | 12'12" | 01:45'46" |
| 12 | 07'41" | 01:53'27" |
| 13 | 17'06" | 02:10'33" |
| 14 | 15'34" | 02:26'07" |
| 15 | 12'51" | 02:38'58" |
| 16 | 08'29" | 02:47'27" |
| 17 | 09'08" | 02:56'35" |
| 18 | 06'30" | 03:03'05" |
| 19 | 10'07" | 03:13'12" |
| 20 | 04'59" | 03:18'11" |
| 21 | 05'55" | 03:24'06" |
| 22 | 08'00" | 03:32'06" |
| 23 | 07'34" | 03:39'40" |
| 24 | 07'21" | 03:47'01" |
| 25 | 07'09" | 03:54'10" |
| 26 | 08'06" | 04:02'16" |
| 26.0 | 264'10" | 04:06'09" |
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