12.4 km | 01:13:08 | 05:55/km日期: 2023-10-30 15:54 - 平均心率: 146 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61%
Pace: 06'29" / 05'55" / 05'55" / 05'58" / 05'59" / 05'57" / 06'06" / 05'38" / 05'46" / 05'51" / 06'01" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'22" | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.72 km 
adidas boost 10 累積 :
571.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 05'38" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'51" | 00:59'34" |
| 11 | 06'01" | 01:05'35" |
| 12 | 05'37" | 01:11'12" |
| 12.4 | 05'38" | 01:13'13" |
展開計圈分析
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