20.6 km | 01:46:24 | 05:09/km日期: 2023-10-28 14:15 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65%
Pace: 05'31" / 05'04" / 05'12" / 04'53" / 04'56" / 05'48" / 04'57" / 04'50" / 04'53" / 04'49" / 04'41" / 04'37" / 04'47" / 05'56" / 04'43" / 04'35" / 04'35" / 09'20" / 04'52" / 04'34" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km Brooks Ghost 13 累積 :
1461.9 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'04" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 04'53" | 00:20'40" |
5 | 04'56" | 00:25'36" |
6 | 05'48" | 00:31'24" |
7 | 04'57" | 00:36'21" |
8 | 04'50" | 00:41'11" |
9 | 04'53" | 00:46'04" |
10 | 04'49" | 00:50'53" |
11 | 04'41" | 00:55'34" |
12 | 04'37" | 01:00'11" |
13 | 04'47" | 01:04'58" |
14 | 05'56" | 01:10'54" |
15 | 04'43" | 01:15'37" |
16 | 04'35" | 01:20'12" |
17 | 04'35" | 01:24'47" |
18 | 09'20" | 01:34'07" |
19 | 04'52" | 01:38'59" |
20 | 04'34" | 01:43'33" |
20.6 | 04'38" | 01:46'24" |