11.2 km | 01:13:55 | 06:34/km日期: 2016-04-26 17:30 - 卡路里: 932 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 06'42" / 06'41" / 06'34" / 06'41" / 06'33" / 06'38" / 06'38" / 06'41" / 06'20" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'20" | 247 / 11247 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'42" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 06'41" | 00:32'59" |
| 6 | 06'33" | 00:39'32" |
| 7 | 06'38" | 00:46'10" |
| 8 | 06'38" | 00:52'48" |
| 9 | 06'41" | 00:59'29" |
| 10 | 06'20" | 01:05'49" |
| 11 | 06'32" | 01:12'21" |
| 11.2 | 06'20" | 01:13'55" |
展開計圈分析
留言 
