21.1 km | 02:12:24 | 06:16/km日期: 2023-10-28 09:21 - 平均心率: 154 - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 06'16" / 06'41" / 06'30" / 05'55" / 06'18" / 06'05" / 06'32" / 06'24" / 05'54" / 06'02" / 06'07" / 06'28" / 06'10" / 06'05" / 06'01" / 06'28" / 06'36" / 06'00" / 06'17" / 06'03" / 06'24" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'36" (+00'42") | 1000 / 17000 |
| 18 | | 06'00" (+00'06") | 1000 / 18000 |
| 19 | | 06'16" (+00'22") | 1000 / 19000 |
| 20 | | 06'02" (+00'08") | 1000 / 20000 |
| 21 | | 06'24" (+00'30") | 1000 / 21000 |
| 22 | | 10'10" (+04'16") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
426.22 km 
Adidas boston10 累積 :
1418.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 05'55" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 06'32" | 00:44'17" |
| 8 | 06'24" | 00:50'41" |
| 9 | 05'54" | 00:56'35" |
| 10 | 06'02" | 01:02'37" |
| 11 | 06'07" | 01:08'44" |
| 12 | 06'28" | 01:15'12" |
| 13 | 06'10" | 01:21'22" |
| 14 | 06'05" | 01:27'27" |
| 15 | 06'01" | 01:33'28" |
| 16 | 06'28" | 01:39'56" |
| 17 | 06'36" | 01:46'32" |
| 18 | 06'00" | 01:52'32" |
| 19 | 06'17" | 01:58'49" |
| 20 | 06'03" | 02:04'52" |
| 21 | 06'24" | 02:11'16" |
| 21.1 | 10'10" | 02:12'25" |
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