24.4 km | 02:27:16 | 06:01/km日期: 2023-10-29 06:12 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 1426 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 07'18" / 06'48" / 06'01" / 06'05" / 06'03" / 06'19" / 06'14" / 06'32" / 05'52" / 05'52" / 05'34" / 05'38" / 05'33" / 05'52" / 05'31" / 06'46" / 05'38" / 05'51" / 05'30" / 05'13" / 05'49" / 06'14" / 10'36" / 06'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'07") | 1000 / 1000 |
| 2 | | 06'47" (+01'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 06'32" (+01'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 466 / 9466 |
| 11 | | 05'37" (+00'27") | 1000 / 10466 |
| 12 | | 05'36" (+00'26") | 1000 / 11466 |
| 13 | | 05'36" (+00'26") | 1000 / 12466 |
| 14 | | 05'35" (+00'25") | 1000 / 13466 |
| 15 | | 05'48" (+00'38") | 1000 / 14466 |
| 16 | | 06'39" (+01'29") | 1000 / 15466 |
| 17 | | 05'46" (+00'36") | 1000 / 16466 |
| 18 | | 05'33" (+00'23") | 1000 / 17466 |
| 19 | | 05'41" (+00'31") | 1000 / 18466 |
| 20 | | 05'29" (+00'19") | 1000 / 19466 |
| 21 | | 05'10" | 503 / 19969 |
| 22 | | 05'47" (+00'37") | 1000 / 20969 |
| 23 | | 06'11" (+01'01") | 1000 / 21969 |
| 24 | | 06'26" (+01'16") | 1000 / 22969 |
| 25 | | 06'21" (+01'11") | 1000 / 23969 |
| 26 | | 05'39" (+00'29") | 441 / 24410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
215.85 km 
saucing MIRAGE4 累積 :
6326.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'01" | 00:20'07" |
| 4 | 06'05" | 00:26'12" |
| 5 | 06'03" | 00:32'15" |
| 6 | 06'19" | 00:38'34" |
| 7 | 06'14" | 00:44'48" |
| 8 | 06'32" | 00:51'20" |
| 9 | 05'52" | 00:57'12" |
| 10 | 05'52" | 01:03'04" |
| 11 | 05'34" | 01:08'38" |
| 12 | 05'38" | 01:14'16" |
| 13 | 05'33" | 01:19'49" |
| 14 | 05'52" | 01:25'41" |
| 15 | 05'31" | 01:31'12" |
| 16 | 06'46" | 01:37'58" |
| 17 | 05'38" | 01:43'36" |
| 18 | 05'51" | 01:49'27" |
| 19 | 05'30" | 01:54'57" |
| 20 | 05'13" | 02:00'10" |
| 21 | 05'49" | 02:05'59" |
| 22 | 06'14" | 02:12'13" |
| 23 | 10'36" | 02:22'49" |
| 24 | 06'16" | 02:29'05" |
| 24.4 | 05'38" | 02:31'24" |
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