28.9 km | 03:23:44 | 07:03/km日期: 2023-10-29 06:36 - 總爬升: 527 m - 平均心率: 155 - 卡路里: 1520 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'15" / 06'04" / 06'09" / 06'14" / 05'56" / 06'44" / 07'49" / 05'59" / 06'10" / 07'23" / 06'20" / 07'33" / 06'34" / 06'11" / 08'12" / 07'03" / 07'09" / 05'28" / 06'49" / 06'13" / 07'08" / 07'08" / 05'58" / 06'08" / 09'59" / 08'03" / 11'05" / 10'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+01'15") | 1000 / 6000 |
| 7 | | 07'49" (+02'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 07'22" (+01'54") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 07'33" (+02'05") | 1000 / 12000 |
| 13 | | 06'34" (+01'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'42") | 1000 / 14000 |
| 15 | | 08'12" (+02'44") | 1000 / 15000 |
| 16 | | 07'03" (+01'35") | 1000 / 16000 |
| 17 | | 07'08" (+01'40") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'48" (+01'20") | 1000 / 19000 |
| 20 | | 06'13" (+00'45") | 1000 / 20000 |
| 21 | | 07'07" (+01'39") | 1000 / 21000 |
| 22 | | 07'07" (+01'39") | 1000 / 22000 |
| 23 | | 05'57" (+00'29") | 1000 / 23000 |
| 24 | | 06'07" (+00'39") | 1000 / 24000 |
| 25 | | 09'59" (+04'31") | 1000 / 25000 |
| 26 | | 08'02" (+02'34") | 1000 / 26000 |
| 27 | | 11'04" (+05'36") | 1000 / 27000 |
| 28 | | 10'53" (+05'25") | 1000 / 28000 |
| 29 | | 05'52" (+00'24") | 875 / 28875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
156.62 km 
ASICS Magic Speed 3 累積 :
547.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 06'44" | 00:37'22" |
| 7 | 07'49" | 00:45'11" |
| 8 | 05'59" | 00:51'10" |
| 9 | 06'10" | 00:57'20" |
| 10 | 07'23" | 01:04'43" |
| 11 | 06'20" | 01:11'03" |
| 12 | 07'33" | 01:18'36" |
| 13 | 06'34" | 01:25'10" |
| 14 | 06'11" | 01:31'21" |
| 15 | 08'12" | 01:39'33" |
| 16 | 07'03" | 01:46'36" |
| 17 | 07'09" | 01:53'45" |
| 18 | 05'28" | 01:59'13" |
| 19 | 06'49" | 02:06'02" |
| 20 | 06'13" | 02:12'15" |
| 21 | 07'08" | 02:19'23" |
| 22 | 07'08" | 02:26'31" |
| 23 | 05'58" | 02:32'29" |
| 24 | 06'08" | 02:38'37" |
| 25 | 09'59" | 02:48'36" |
| 26 | 08'03" | 02:56'39" |
| 27 | 11'05" | 03:07'44" |
| 28 | 10'53" | 03:18'37" |
| 28.9 | 05'51" | 03:23'45" |
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