12.1 km | 00:58:10 | 04:48/km日期: 2023-10-28 05:46 - 地點: 美術館 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'10" / 05'05" / 04'58" / 04'51" / 04'49" / 04'42" / 04'50" / 04'34" / 04'50" / 04'43" / 04'41" / 04'39" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 03'58" | 76 / 12076 |
今天預計跑16K漸進加速跑，但早上兩大腿仍有明顯疲勞感，就試看看可以跑多少。果然撐到12K就不行了。接著遇到柴山團的跑友，就和大家邊跑邊聊天當緩和跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
401.72 km 
Ascis Tartherzeal 6 累積 :
957.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 04'34" | 00:38'59" |
| 9 | 04'50" | 00:43'49" |
| 10 | 04'43" | 00:48'32" |
| 11 | 04'41" | 00:53'13" |
| 12 | 04'39" | 00:57'52" |
| 12.1 | 04'09" | 00:58'11" |
展開計圈分析
留言 
