15.1 km | 03:23:54 | 13:29/km日期: 2023-10-28 13:39 - 總爬升: 217 m - 平均心率: 94 - 卡路里: 647 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 100%
Pace: 32'09" / 19'08" / 12'38" / 65'12" / 38'46" / 11'50" / 13'37" / 14'10" / 23'14" / 84'54" / 18'50" / 13'03" / 13'22" / 13'47" / 10'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+03'46") | 1000 / 1000 |
| 2 | | 12'56" (+02'04") | 1000 / 2000 |
| 3 | | 12'38" (+01'46") | 1000 / 3000 |
| 4 | | 13'03" (+02'11") | 1000 / 4000 |
| 5 | | 12'53" (+02'01") | 1000 / 5000 |
| 6 | | 11'50" (+00'58") | 1000 / 6000 |
| 7 | | 12'50" (+01'58") | 1000 / 7000 |
| 8 | | 12'58" (+02'06") | 1000 / 8000 |
| 9 | | 14'47" (+03'55") | 1000 / 9000 |
| 10 | | 19'50" (+08'58") | 1000 / 10000 |
| 11 | | 13'35" (+02'43") | 1000 / 11000 |
| 12 | | 13'02" (+02'10") | 1000 / 12000 |
| 13 | | 13'18" (+02'26") | 1000 / 13000 |
| 14 | | 13'46" (+02'54") | 1000 / 14000 |
| 15 | | 10'52" | 1000 / 15000 |
| 16 | | 07'54" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 303.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'09" | 00:32'09" |
| 2 | 19'08" | 00:51'17" |
| 3 | 12'38" | 01:03'55" |
| 4 | 65'12" | 02:09'07" |
| 5 | 38'46" | 02:47'53" |
| 6 | 11'50" | 02:59'43" |
| 7 | 13'37" | 03:13'20" |
| 8 | 14'10" | 03:27'30" |
| 9 | 23'14" | 03:50'44" |
| 10 | 84'54" | 05:15'38" |
| 11 | 18'50" | 05:34'28" |
| 12 | 13'03" | 05:47'31" |
| 13 | 13'22" | 06:00'53" |
| 14 | 13'47" | 06:14'40" |
| 15 | 10'52" | 06:25'32" |
| 15.1 | 07'48" | 06:26'24" |
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