10.0 km | 01:22:50 | 08:15/km日期: 2023-10-29 10:16 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 09'37" / 09'00" / 08'29" / 08'05" / 07'58" / 07'38" / 08'02" / 08'02" / 07'41" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'02") | 1000 / 1000 |
| 2 | | 08'59" (+01'21") | 1000 / 2000 |
| 3 | | 08'29" (+00'51") | 1000 / 3000 |
| 4 | | 08'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'38" | 1000 / 6000 |
| 7 | | 08'02" (+00'24") | 1000 / 7000 |
| 8 | | 08'01" (+00'23") | 1000 / 8000 |
| 9 | | 07'40" (+00'02") | 1000 / 9000 |
| 10 | | 08'02" (+00'24") | 1000 / 10000 |
| 11 | | 07'38" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
158.52 km 
Adidas Boston 10 累積 :
391.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'00" | 00:18'37" |
| 3 | 08'29" | 00:27'06" |
| 4 | 08'05" | 00:35'11" |
| 5 | 07'58" | 00:43'09" |
| 6 | 07'38" | 00:50'47" |
| 7 | 08'02" | 00:58'49" |
| 8 | 08'02" | 01:06'51" |
| 9 | 07'41" | 01:14'32" |
| 10 | 08'03" | 01:22'35" |
| 10.0 | 07'28" | 01:22'47" |
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