10.2 km | 01:09:40 | 06:48/km日期: 2023-10-30 15:56 - 平均心率: 140 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 06'57" / 06'57" / 06'58" / 06'53" / 06'53" / 06'52" / 06'43" / 06'47" / 06'43" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'16" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
226.33 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 06'58" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 06'53" | 00:34'38" |
| 6 | 06'52" | 00:41'30" |
| 7 | 06'43" | 00:48'13" |
| 8 | 06'47" | 00:55'00" |
| 9 | 06'43" | 01:01'43" |
| 10 | 06'26" | 01:08'09" |
| 10.2 | 06'20" | 01:09'41" |
展開計圈分析
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