12.7 km | 01:14:16 | 05:51/km日期: 2016-04-24 06:11 - 地點: 南天100團練 - 卡路里: 684 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'09" / 05'52" / 05'42" / 05'57" / 06'06" / 05'40" / 05'48" / 05'52" / 05'46" / 05'36" / 05'49" / 05'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 666 / 12666 |
4月累積里程 :
126.95 km 
ASICS TARTHERZEAL 4-wide 累積 :
1594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 06'06" | 00:29'46" |
| 6 | 05'40" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 05'52" | 00:47'06" |
| 9 | 05'46" | 00:52'52" |
| 10 | 05'36" | 00:58'28" |
| 11 | 05'49" | 01:04'17" |
| 12 | 05'45" | 01:10'02" |
| 12.7 | 06'22" | 01:14'17" |
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