9.2 km | 00:56:54 | 06:11/km日期: 2023-10-26 20:30 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 186
Pace: 06'33" / 06'20" / 06'09" / 06'07" / 06'06" / 06'14" / 06'10" / 05'59" / 06'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'42" (+00'44") | 189 / 9189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
178.67 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 06'10" | 00:43'39" |
| 8 | 05'59" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 9.2 | 06'45" | 00:56'57" |
展開計圈分析
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