42.9 km | 06:00:31 | 08:23/km日期: 2023-10-29 06:31 - 總爬升: 729 m - 平均心率: 138 - 卡路里: 3236 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100%
Pace: 06'51" / 06'50" / 06'39" / 06'48" / 06'25" / 06'50" / 10'26" / 06'10" / 06'27" / 07'04" / 07'36" / 06'23" / 17'54" / 06'40" / 08'57" / 07'14" / 09'34" / 05'55" / 06'37" / 06'37" / 06'53" / 06'57" / 09'50" / 06'13" / 07'29" / 06'53" / 09'27" / 08'14" / 09'10" / 07'38" / 06'38" / 06'36" / 09'14" / 11'01" / 10'43" / 10'51" / 12'00" / 09'56" / 07'10" / 13'34" / 10'48" / 11'28" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'54") | 1000 / 6000 |
| 7 | | 10'26" (+04'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 07'03" (+01'08") | 1000 / 10000 |
| 11 | | 07'35" (+01'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 17'53" (+11'58") | 1000 / 13000 |
| 14 | | 06'39" (+00'44") | 1000 / 14000 |
| 15 | | 08'56" (+03'01") | 1000 / 15000 |
| 16 | | 07'14" (+01'19") | 1000 / 16000 |
| 17 | | 09'34" (+03'39") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'36" (+00'41") | 1000 / 19000 |
| 20 | | 06'36" (+00'41") | 1000 / 20000 |
| 21 | | 06'52" (+00'57") | 1000 / 21000 |
| 22 | | 06'57" (+01'02") | 1000 / 22000 |
| 23 | | 09'49" (+03'54") | 1000 / 23000 |
| 24 | | 06'12" (+00'17") | 1000 / 24000 |
| 25 | | 07'29" (+01'34") | 1000 / 25000 |
| 26 | | 06'52" (+00'57") | 1000 / 26000 |
| 27 | | 09'27" (+03'32") | 1000 / 27000 |
| 28 | | 08'13" (+02'18") | 1000 / 28000 |
| 29 | | 09'10" (+03'15") | 1000 / 29000 |
| 30 | | 07'37" (+01'42") | 1000 / 30000 |
| 31 | | 06'38" (+00'43") | 1000 / 31000 |
| 32 | | 06'35" (+00'40") | 1000 / 32000 |
| 33 | | 09'13" (+03'18") | 1000 / 33000 |
| 34 | | 11'01" (+05'06") | 1000 / 34000 |
| 35 | | 10'43" (+04'48") | 1000 / 35000 |
| 36 | | 10'50" (+04'55") | 1000 / 36000 |
| 37 | | 11'59" (+06'04") | 1000 / 37000 |
| 38 | | 09'56" (+04'01") | 1000 / 38000 |
| 39 | | 07'10" (+01'15") | 1000 / 39000 |
| 40 | | 13'33" (+07'38") | 1000 / 40000 |
| 41 | | 10'48" (+04'53") | 1000 / 41000 |
| 42 | | 11'27" (+05'32") | 1000 / 42000 |
| 43 | | 08'18" (+02'23") | 946 / 42946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
178.67 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'25" | 00:33'33" |
| 6 | 06'50" | 00:40'23" |
| 7 | 10'26" | 00:50'49" |
| 8 | 06'10" | 00:56'59" |
| 9 | 06'27" | 01:03'26" |
| 10 | 07'04" | 01:10'30" |
| 11 | 07'36" | 01:18'06" |
| 12 | 06'23" | 01:24'29" |
| 13 | 17'54" | 01:42'23" |
| 14 | 06'40" | 01:49'03" |
| 15 | 08'57" | 01:58'00" |
| 16 | 07'14" | 02:05'14" |
| 17 | 09'34" | 02:14'48" |
| 18 | 05'55" | 02:20'43" |
| 19 | 06'37" | 02:27'20" |
| 20 | 06'37" | 02:33'57" |
| 21 | 06'53" | 02:40'50" |
| 22 | 06'57" | 02:47'47" |
| 23 | 09'50" | 02:57'37" |
| 24 | 06'13" | 03:03'50" |
| 25 | 07'29" | 03:11'19" |
| 26 | 06'53" | 03:18'12" |
| 27 | 09'27" | 03:27'39" |
| 28 | 08'14" | 03:35'53" |
| 29 | 09'10" | 03:45'03" |
| 30 | 07'38" | 03:52'41" |
| 31 | 06'38" | 03:59'19" |
| 32 | 06'36" | 04:05'55" |
| 33 | 09'14" | 04:15'09" |
| 34 | 11'01" | 04:26'10" |
| 35 | 10'43" | 04:36'53" |
| 36 | 10'51" | 04:47'44" |
| 37 | 12'00" | 04:59'44" |
| 38 | 09'56" | 05:09'40" |
| 39 | 07'10" | 05:16'50" |
| 40 | 13'34" | 05:30'24" |
| 41 | 10'48" | 05:41'12" |
| 42 | 11'28" | 05:52'40" |
| 42.9 | 08'18" | 06:00'32" |
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