26.2 km | 02:00:05 | 04:34/km日期: 2023-10-29 06:08 - 平均心率: 143 - 卡路里: 1690 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 04'37" / 04'38" / 04'37" / 04'40" / 04'42" / 04'37" / 04'37" / 04'37" / 04'37" / 04'39" / 04'42" / 04'37" / 04'36" / 04'36" / 04'35" / 04'37" / 04'36" / 04'33" / 04'35" / 04'33" / 04'32" / 04'32" / 04'28" / 04'31" / 04'29" / 04'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'40") | 933 / 933 |
| 2 | | 04'37" (+00'40") | 941 / 1875 |
| 3 | | 04'38" (+00'41") | 941 / 2816 |
| 4 | | 04'38" (+00'41") | 935 / 3752 |
| 5 | | 04'43" (+00'46") | 939 / 4691 |
| 6 | | 04'36" (+00'39") | 939 / 5631 |
| 7 | | 04'38" (+00'41") | 937 / 6568 |
| 8 | | 04'35" (+00'38") | 935 / 7504 |
| 9 | | 04'38" (+00'41") | 938 / 8442 |
| 10 | | 04'36" (+00'39") | 937 / 9380 |
| 11 | | 04'40" (+00'43") | 936 / 10316 |
| 12 | | 04'41" (+00'44") | 939 / 11256 |
| 13 | | 04'38" (+00'41") | 935 / 12192 |
| 14 | | 04'35" (+00'38") | 938 / 13130 |
| 15 | | 04'34" (+00'37") | 942 / 14073 |
| 16 | | 04'34" (+00'37") | 935 / 15008 |
| 17 | | 04'36" (+00'39") | 933 / 15941 |
| 18 | | 04'36" (+00'39") | 932 / 16873 |
| 19 | | 04'36" (+00'39") | 932 / 17806 |
| 20 | | 04'32" (+00'35") | 937 / 18744 |
| 21 | | 04'32" (+00'35") | 936 / 19680 |
| 22 | | 04'31" (+00'34") | 935 / 20616 |
| 23 | | 04'31" (+00'34") | 935 / 21552 |
| 24 | | 04'31" (+00'34") | 936 / 22488 |
| 25 | | 04'27" (+00'30") | 937 / 23426 |
| 26 | | 04'32" (+00'35") | 935 / 24361 |
| 27 | | 04'29" (+00'32") | 938 / 25300 |
| 28 | | 03'57" | 940 / 26240 |
| 29 | | 08'42" (+04'45") | 13 / 26254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.82 km 
Nike Vapor fly next%2-Blue 累積 :
1013.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'42" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'37" | 00:37'05" |
| 9 | 04'37" | 00:41'42" |
| 10 | 04'39" | 00:46'21" |
| 11 | 04'42" | 00:51'03" |
| 12 | 04'37" | 00:55'40" |
| 13 | 04'36" | 01:00'16" |
| 14 | 04'36" | 01:04'52" |
| 15 | 04'35" | 01:09'27" |
| 16 | 04'37" | 01:14'04" |
| 17 | 04'36" | 01:18'40" |
| 18 | 04'33" | 01:23'13" |
| 19 | 04'35" | 01:27'48" |
| 20 | 04'33" | 01:32'21" |
| 21 | 04'32" | 01:36'53" |
| 22 | 04'32" | 01:41'25" |
| 23 | 04'28" | 01:45'53" |
| 24 | 04'31" | 01:50'24" |
| 25 | 04'29" | 01:54'53" |
| 26 | 04'09" | 01:59'02" |
| 26.3 | 04'11" | 02:00'06" |
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