16.0 km | 01:17:49 | 04:51/km日期: 2023-10-31 05:07 - 平均心率: 160 - 卡路里: 1089 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 05'44" / 05'19" / 04'54" / 04'47" / 04'42" / 04'46" / 04'43" / 06'16" / 04'41" / 04'37" / 04'35" / 04'35" / 04'31" / 04'32" / 04'31" / 04'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+01'45") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'32" (+00'02") | 1000 / 16000 |
| 17 | | 09'07" (+04'37") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
344.54 km 
夾腳 ４代小黑１號 累積 :
13736.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 04'54" | 00:15'57" |
| 4 | 04'47" | 00:20'44" |
| 5 | 04'42" | 00:25'26" |
| 6 | 04'46" | 00:30'12" |
| 7 | 04'43" | 00:34'55" |
| 8 | 06'16" | 00:41'11" |
| 9 | 04'41" | 00:45'52" |
| 10 | 04'37" | 00:50'29" |
| 11 | 04'35" | 00:55'04" |
| 12 | 04'35" | 00:59'39" |
| 13 | 04'31" | 01:04'10" |
| 14 | 04'32" | 01:08'42" |
| 15 | 04'31" | 01:13'13" |
| 16 | 04'33" | 01:17'46" |
| 16.0 | 10'07" | 01:17'49" |
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