22.0 km | 02:15:02 | 06:07/km日期: 2023-10-31 04:48 - 總爬升: 228 m - 平均心率: 130 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 06'55" / 06'37" / 06'45" / 06'48" / 06'57" / 06'31" / 06'02" / 05'56" / 05'53" / 05'36" / 05'51" / 05'53" / 06'14" / 06'03" / 05'54" / 05'58" / 05'51" / 06'04" / 06'07" / 05'42" / 05'49" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 06'57" (+01'27") | 1000 / 5000 |
| 6 | | 06'30" (+01'00") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'14" (+00'44") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 1000 / 17000 |
| 18 | | 06'03" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'37") | 1000 / 19000 |
| 20 | | 05'41" (+00'11") | 1000 / 20000 |
| 21 | | 05'49" (+00'19") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 04'57" | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 06'57" | 00:34'02" |
| 6 | 06'31" | 00:40'33" |
| 7 | 06'02" | 00:46'35" |
| 8 | 05'56" | 00:52'31" |
| 9 | 05'53" | 00:58'24" |
| 10 | 05'36" | 01:04'00" |
| 11 | 05'51" | 01:09'51" |
| 12 | 05'53" | 01:15'44" |
| 13 | 06'14" | 01:21'58" |
| 14 | 06'03" | 01:28'01" |
| 15 | 05'54" | 01:33'55" |
| 16 | 05'58" | 01:39'53" |
| 17 | 05'51" | 01:45'44" |
| 18 | 06'04" | 01:51'48" |
| 19 | 06'07" | 01:57'55" |
| 20 | 05'42" | 02:03'37" |
| 21 | 05'49" | 02:09'26" |
| 22 | 05'30" | 02:14'56" |
| 22.0 | 05'21" | 02:15'03" |
展開計圈分析
留言 
