6.1 km | 00:45:05 | 07:20/km日期: 2016-04-26 09:04 - 平均心率: 135 - 卡路里: 339 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 06'41" / 14'43" / 05'15" / 05'24" / 06'14" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+10'49") | 1195 / 1195 |
| 2 | | 03'56" (+00'03") | 400 / 1595 |
| 3 | | 10'29" (+06'36") | 100 / 1695 |
| 4 | | 03'58" (+00'05") | 400 / 2095 |
| 5 | | 09'20" (+05'27") | 100 / 2195 |
| 6 | | 03'53" | 400 / 2595 |
| 7 | | 10'28" (+06'35") | 100 / 2695 |
| 8 | | 04'12" (+00'19") | 400 / 3095 |
| 9 | | 07'59" (+04'06") | 100 / 3195 |
| 10 | | 04'39" (+00'46") | 400 / 3595 |
| 11 | | 09'40" (+05'47") | 100 / 3695 |
| 12 | | 04'13" (+00'20") | 400 / 4095 |
| 13 | | 10'55" (+07'02") | 100 / 4195 |
| 14 | | 05'14" (+01'21") | 400 / 4595 |
| 15 | | 10'19" (+06'26") | 100 / 4695 |
| 16 | | 05'22" (+01'29") | 400 / 5095 |
| 17 | | 12'16" (+08'23") | 100 / 5195 |
| 18 | | 04'31" (+00'38") | 400 / 5595 |
| 19 | | 11'34" (+07'41") | 100 / 5695 |
| 20 | | 04'32" (+00'39") | 400 / 6095 |
| 21 | | 09'20" (+05'27") | 39 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 14'43" | 00:21'24" |
| 3 | 05'15" | 00:26'39" |
| 4 | 05'24" | 00:32'03" |
| 5 | 06'14" | 00:38'17" |
| 6 | 06'02" | 00:44'19" |
| 6.1 | 06'16" | 00:45'10" |
展開計圈分析
留言 
