9.5 km | 00:55:21 | 05:49/km日期: 2023-10-31 16:23 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 05'46" / 07'26" / 03'42" / 06'16" / 05'33" / 06'05" / 06'09" / 05'03" / 05'37" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 08'44" (+03'19") | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'26" | 00:13'12" |
| 3 | 03'42" | 00:16'54" |
| 4 | 06'16" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 06'05" | 00:34'48" |
| 7 | 06'09" | 00:40'57" |
| 8 | 05'03" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 9.5 | 08'45" | 00:56'00" |
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