16.6 km | 01:48:57 | 06:33/km日期: 2023-10-30 07:06 - 總爬升: 1305 m - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100%
Pace: 06'25" / 06'10" / 06'21" / 06'32" / 06'07" / 05'40" / 10'31" / 06'47" / 06'12" / 06'13" / 06'32" / 06'53" / 06'25" / 08'55" / 06'26" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 06'52" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'44") | 1000 / 13000 |
| 14 | | 08'55" (+03'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'46") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 07'33" (+01'53") | 613 / 16613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
232.37 km 
adidas adizero boston 10 累積 :
3156.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'32" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 05'40" | 00:37'15" |
| 7 | 10'31" | 00:47'46" |
| 8 | 06'47" | 00:54'33" |
| 9 | 06'12" | 01:00'45" |
| 10 | 06'13" | 01:06'58" |
| 11 | 06'32" | 01:13'30" |
| 12 | 06'53" | 01:20'23" |
| 13 | 06'25" | 01:26'48" |
| 14 | 08'55" | 01:35'43" |
| 15 | 06'26" | 01:42'09" |
| 16 | 06'29" | 01:48'38" |
| 16.6 | 07'34" | 01:53'17" |
Rosemary Wu 說推
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