20.1 km | 02:01:59 | 06:03/km日期: 2023-10-27 04:32 - 平均心率: 83 - 卡路里: 392 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 03'59" / 06'13" / 06'19" / 06'02" / 06'03" / 05'56" / 05'58" / 05'44" / 05'56" / 05'53" / 05'46" / 05'51" / 05'33" / 05'46" / 07'09" / 08'23" / 05'45" / 05'37" / 05'35" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 07'09" (+01'36") | 1000 / 15000 |
| 16 | | 08'23" (+02'50") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'01") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 432.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'13" | 00:10'12" |
| 3 | 06'19" | 00:16'31" |
| 4 | 06'02" | 00:22'33" |
| 5 | 06'03" | 00:28'36" |
| 6 | 05'56" | 00:34'32" |
| 7 | 05'58" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 05'56" | 00:52'10" |
| 10 | 05'53" | 00:58'03" |
| 11 | 05'46" | 01:03'49" |
| 12 | 05'51" | 01:09'40" |
| 13 | 05'33" | 01:15'13" |
| 14 | 05'46" | 01:20'59" |
| 15 | 07'09" | 01:28'08" |
| 16 | 08'23" | 01:36'31" |
| 17 | 05'45" | 01:42'16" |
| 18 | 05'37" | 01:47'53" |
| 19 | 05'35" | 01:53'28" |
| 20 | 05'48" | 01:59'16" |
| 20.1 | 05'32" | 01:59'59" |
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