14.0 km | 01:40:10 | 07:08/km日期: 2023-10-30 05:45 - 平均心率: 169 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 07'14" / 07'33" / 07'36" / 07'22" / 07'22" / 07'16" / 08'34" / 06'45" / 07'43" / 06'54" / 06'55" / 06'50" / 06'52" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'30") | 1000 / 1000 |
| 2 | | 07'33" (+00'49") | 1000 / 2000 |
| 3 | | 07'36" (+00'52") | 1000 / 3000 |
| 4 | | 07'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'21" (+00'37") | 1000 / 5000 |
| 6 | | 07'16" (+00'32") | 1000 / 6000 |
| 7 | | 07'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+00'10") | 1000 / 10000 |
| 11 | | 06'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'51" (+00'07") | 1000 / 13000 |
| 14 | | 07'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'47" (+00'03") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike Invincible Run FK 2 累積 :
167.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'33" | 00:14'47" |
| 3 | 07'36" | 00:22'23" |
| 4 | 07'22" | 00:29'45" |
| 5 | 07'22" | 00:37'07" |
| 6 | 07'16" | 00:44'23" |
| 7 | 08'34" | 00:52'57" |
| 8 | 06'45" | 00:59'42" |
| 9 | 07'43" | 01:07'25" |
| 10 | 06'54" | 01:14'19" |
| 11 | 06'55" | 01:21'14" |
| 12 | 06'50" | 01:28'04" |
| 13 | 06'52" | 01:34'56" |
| 14 | 07'22" | 01:42'18" |
| 14.0 | 07'07" | 01:42'22" |
展開計圈分析
留言 
