12.4 km | 01:26:01 | 06:55/km日期: 2013-08-06 16:18 - 卡路里: 697 Cal - 溫度: 33°C - 濕度: 63%
Pace: 06'44" / 06'45" / 07'02" / 07'11" / 07'06" / 07'03" / 07'12" / 07'17" / 06'55" / 06'54" / 06'57" / 07'08" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 3013 / 3013 |
| 2 | | 07'06" (+00'17") | 3016 / 6029 |
| 3 | | 07'07" (+00'18") | 3007 / 9036 |
| 4 | | 06'59" (+00'10") | 3010 / 12047 |
8月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 07'02" | 00:20'31" |
| 4 | 07'11" | 00:27'42" |
| 5 | 07'06" | 00:34'48" |
| 6 | 07'03" | 00:41'51" |
| 7 | 07'12" | 00:49'03" |
| 8 | 07'17" | 00:56'20" |
| 9 | 06'55" | 01:03'15" |
| 10 | 06'54" | 01:10'09" |
| 11 | 06'57" | 01:17'06" |
| 12 | 07'08" | 01:24'14" |
| 12.4 | 04'12" | 01:26'01" |
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