14.0 km | 01:19:45 | 05:40/km日期: 2023-10-31 04:39 - 平均心率: 170 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 03'36" / 06'27" / 06'20" / 06'08" / 05'52" / 05'28" / 05'13" / 05'02" / 04'57" / 05'01" / 04'53" / 04'56" / 06'08" / 06'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'44") | 1000 / 1000 |
| 2 | | 06'26" (+01'33") | 1000 / 2000 |
| 3 | | 06'20" (+01'27") | 1000 / 3000 |
| 4 | | 06'08" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'07" (+01'14") | 1000 / 13000 |
| 14 | | 06'27" (+01'34") | 1000 / 14000 |
| 15 | | 05'55" (+01'02") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'27" | 00:10'03" |
| 3 | 06'20" | 00:16'23" |
| 4 | 06'08" | 00:22'31" |
| 5 | 05'52" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'02" | 00:44'06" |
| 9 | 04'57" | 00:49'03" |
| 10 | 05'01" | 00:54'04" |
| 11 | 04'53" | 00:58'57" |
| 12 | 04'56" | 01:03'53" |
| 13 | 06'08" | 01:10'01" |
| 14 | 06'27" | 01:16'28" |
| 14.0 | 05'54" | 01:16'44" |
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