10.0 km | 01:01:58 | 06:11/km日期: 2023-11-08 17:14 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 06'35" / 06'55" / 06'03" / 06'08" / 06'01" / 05'55" / 05'55" / 06'19" / 05'54" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
107.14 km 
adidas boost 10 累積 :
571.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 06'03" | 00:19'33" |
| 4 | 06'08" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 05'55" | 00:37'37" |
| 7 | 05'55" | 00:43'32" |
| 8 | 06'19" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 10 | 06'10" | 01:01'55" |
| 10.0 | 05'42" | 01:01'58" |
展開計圈分析
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