18.1 km | 01:50:00 | 06:05/km日期: 2023-10-30 19:01 - 平均心率: 153 - 卡路里: 1314 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 06'33" / 06'24" / 06'24" / 06'18" / 06'16" / 06'08" / 05'57" / 09'22" / 05'27" / 05'28" / 05'21" / 22'06" / 06'45" / 06'14" / 06'08" / 05'58" / 05'55" / 07'57" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 06'24" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+01'35") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'44" (+01'35") | 1000 / 13000 |
| 14 | | 06'13" (+01'04") | 1000 / 14000 |
| 15 | | 06'08" (+00'59") | 1000 / 15000 |
| 16 | | 05'57" (+00'48") | 1000 / 16000 |
| 17 | | 05'55" (+00'46") | 1000 / 17000 |
| 18 | | 06'27" (+01'18") | 1000 / 18000 |
| 19 | | 06'48" (+01'39") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
396.94 km 
【母子鱷魚】 超跑y拖三代-藍綠(BN68) 夾腳處受損 累積 :
1604.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 05'57" | 00:44'00" |
| 8 | 09'22" | 00:53'22" |
| 9 | 05'27" | 00:58'49" |
| 10 | 05'28" | 01:04'17" |
| 11 | 05'21" | 01:09'38" |
| 12 | 22'06" | 01:31'44" |
| 13 | 06'45" | 01:38'29" |
| 14 | 06'14" | 01:44'43" |
| 15 | 06'08" | 01:50'51" |
| 16 | 05'58" | 01:56'49" |
| 17 | 05'55" | 02:02'44" |
| 18 | 07'57" | 02:10'41" |
| 18.1 | 06'59" | 02:11'04" |
展開計圈分析
留言 
