13.3 km | 01:15:02 | 05:39/km日期: 2023-11-01 05:23 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 58 - 溫度: 22°C - 濕度: 95%
Pace: 06'03" / 05'46" / 05'43" / 05'39" / 05'36" / 05'34" / 05'33" / 05'46" / 05'47" / 05'37" / 05'50" / 05'13" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 249 / 13249 |
| 15 | | 05'02" | 7 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.05 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'47" | 00:51'27" |
| 10 | 05'37" | 00:57'04" |
| 11 | 05'50" | 01:02'54" |
| 12 | 05'13" | 01:08'07" |
| 13 | 05'28" | 01:13'35" |
| 13.3 | 05'38" | 01:15'02" |
留言 
展開計圈分析
