12.1 km | 00:57:42 | 04:45/km日期: 2023-11-01 06:04 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 05'10" / 04'54" / 04'49" / 04'47" / 04'43" / 04'47" / 04'45" / 05'51" / 04'41" / 04'36" / 04'33" / 04'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'26") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 314.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'43" | 00:24'23" |
| 6 | 04'47" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 05'51" | 00:39'46" |
| 9 | 04'41" | 00:44'27" |
| 10 | 04'36" | 00:49'03" |
| 11 | 04'33" | 00:53'36" |
| 12 | 04'40" | 00:58'16" |
| 12.1 | 04'54" | 00:58'52" |
展開計圈分析
留言 
