8.8 km | 00:47:31 | 05:22/km日期: 2023-11-01 19:20 - 平均心率: 161 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76%
Pace: 06'25" / 36'12" / 05'16" / 05'18" / 05'10" / 05'01" / 04'56" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 343 / 343 |
| 2 | | 06'26" (+01'41") | 338 / 681 |
| 3 | | 06'18" (+01'33") | 332 / 1014 |
| 4 | | 06'15" (+01'30") | 333 / 1347 |
| 5 | | 06'07" (+01'22") | 331 / 1679 |
| 6 | | 05'20" (+00'35") | 301 / 1980 |
| 7 | | 05'22" (+00'37") | 310 / 2290 |
| 8 | | 05'18" (+00'33") | 313 / 2604 |
| 9 | | 05'08" (+00'23") | 311 / 2915 |
| 10 | | 05'15" (+00'30") | 310 / 3226 |
| 11 | | 05'20" (+00'35") | 308 / 3535 |
| 12 | | 05'20" (+00'35") | 312 / 3847 |
| 13 | | 05'08" (+00'23") | 314 / 4161 |
| 14 | | 05'08" (+00'23") | 317 / 4479 |
| 15 | | 05'10" (+00'25") | 634 / 5114 |
| 16 | | 05'03" (+00'18") | 319 / 5433 |
| 17 | | 04'54" (+00'09") | 346 / 5779 |
| 18 | | 04'53" (+00'08") | 336 / 6116 |
| 19 | | 05'06" (+00'21") | 322 / 6439 |
| 20 | | 04'45" | 350 / 6789 |
| 21 | | 05'03" (+00'18") | 339 / 7128 |
| 22 | | 05'09" (+00'24") | 332 / 7461 |
| 23 | | 04'59" (+00'14") | 333 / 7794 |
| 24 | | 04'56" (+00'11") | 343 / 8138 |
| 25 | | 04'56" (+00'11") | 343 / 8482 |
| 26 | | 04'59" (+00'14") | 337 / 8819 |
| 27 | | 12'11" (+07'26") | 33 / 8853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.55 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 36'12" | 00:42'37" |
| 3 | 05'16" | 00:47'53" |
| 4 | 05'18" | 00:53'11" |
| 5 | 05'10" | 00:58'21" |
| 6 | 05'01" | 01:03'22" |
| 7 | 04'56" | 01:08'18" |
| 8 | 05'03" | 01:13'21" |
| 8.9 | 05'12" | 01:17'48" |
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