14.0 km | 01:11:14 | 05:05/km日期: 2023-11-02 19:57 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'39" / 05'09" / 05'01" / 05'08" / 05'03" / 05'04" / 04'42" / 05'02" / 05'01" / 05'03" / 05'07" / 05'04" / 05'04" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 07'12" (+02'31") | 8 / 14008 |
GPS有點飄，速度有點失真，明明昨晚睡覺小腿肚抽筋拉傷，跑起來感覺一拐一拐的說😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
177.60 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
799.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'08" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 04'42" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'01" | 00:45'49" |
| 10 | 05'03" | 00:50'52" |
| 11 | 05'07" | 00:55'59" |
| 12 | 05'04" | 01:01'03" |
| 13 | 05'04" | 01:06'07" |
| 14 | 05'03" | 01:11'10" |
| 14.0 | 07'56" | 01:11'14" |
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