10.0 km | 01:00:11 | 06:00/km日期: 2023-11-01 05:42 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84%
Pace: 06'12" / 06'25" / 06'14" / 06'11" / 05'57" / 05'50" / 05'51" / 05'46" / 05'46" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 227.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'57" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'51" | 00:42'40" |
| 8 | 05'46" | 00:48'26" |
| 9 | 05'46" | 00:54'12" |
| 10 | 05'55" | 01:00'07" |
| 10.0 | 05'22" | 01:00'11" |
留言 
展開計圈分析
