15.2 km | 01:41:27 | 06:41/km日期: 2023-11-01 18:39 - 平均心率: 136 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 07'44" / 06'14" / 06'02" / 05'56" / 05'49" / 05'42" / 06'01" / 07'28" / 06'01" / 05'52" / 07'17" / 07'33" / 08'35" / 06'21" / 07'30" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'28" (+01'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+01'34") | 1000 / 11000 |
| 12 | | 07'32" (+01'50") | 1000 / 12000 |
| 13 | | 08'35" (+02'53") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 07'29" (+01'47") | 1000 / 15000 |
| 16 | | 07'51" (+02'09") | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'14" | 00:13'58" |
| 3 | 06'02" | 00:20'00" |
| 4 | 05'56" | 00:25'56" |
| 5 | 05'49" | 00:31'45" |
| 6 | 05'42" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 07'28" | 00:50'56" |
| 9 | 06'01" | 00:56'57" |
| 10 | 05'52" | 01:02'49" |
| 11 | 07'17" | 01:10'06" |
| 12 | 07'33" | 01:17'39" |
| 13 | 08'35" | 01:26'14" |
| 14 | 06'21" | 01:32'35" |
| 15 | 07'30" | 01:40'05" |
| 15.2 | 07'55" | 01:41'27" |
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