7.0 km | 00:49:43 | 07:05/km日期: 2023-10-31 21:16 - 平均心率: 162 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'48" / 07'40" / 06'41" / 08'06" / 07'11" / 06'52" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 200 / 200 |
| 2 | | 09'18" (+04'42") | 200 / 400 |
| 3 | | 04'58" (+00'22") | 200 / 600 |
| 4 | | 09'17" (+04'41") | 200 / 800 |
| 5 | | 05'26" (+00'50") | 200 / 1000 |
| 6 | | 09'48" (+05'12") | 200 / 1200 |
| 7 | | 05'04" (+00'28") | 200 / 1400 |
| 8 | | 08'55" (+04'19") | 200 / 1599 |
| 9 | | 04'55" (+00'19") | 200 / 1799 |
| 10 | | 09'35" (+04'59") | 200 / 1999 |
| 11 | | 04'47" (+00'11") | 200 / 2199 |
| 12 | | 09'10" (+04'34") | 200 / 2400 |
| 13 | | 04'57" (+00'21") | 200 / 2600 |
| 14 | | 09'30" (+04'54") | 200 / 2800 |
| 15 | | 04'59" (+00'23") | 200 / 3000 |
| 16 | | 10'43" (+06'07") | 200 / 3200 |
| 17 | | 04'52" (+00'16") | 200 / 3400 |
| 18 | | 08'46" (+04'10") | 200 / 3600 |
| 19 | | 04'36" | 200 / 3800 |
| 20 | | 11'30" (+06'54") | 200 / 4000 |
| 21 | | 07'19" (+02'43") | 200 / 4200 |
| 22 | | 07'01" (+02'25") | 200 / 4400 |
| 23 | | 07'00" (+02'24") | 200 / 4600 |
| 24 | | 07'12" (+02'36") | 200 / 4800 |
| 25 | | 07'18" (+02'42") | 200 / 5000 |
| 26 | | 06'41" (+02'05") | 200 / 5200 |
| 27 | | 06'52" (+02'16") | 200 / 5400 |
| 28 | | 07'07" (+02'31") | 200 / 5600 |
| 29 | | 06'50" (+02'14") | 200 / 5800 |
| 30 | | 06'48" (+02'12") | 200 / 6000 |
| 31 | | 06'18" (+01'42") | 200 / 6200 |
| 32 | | 06'04" (+01'28") | 200 / 6400 |
| 33 | | 06'29" (+01'53") | 200 / 6600 |
| 34 | | 06'23" (+01'47") | 200 / 6800 |
| 35 | | 06'17" (+01'41") | 200 / 7000 |
| 36 | | 08'19" (+03'43") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'40" | 00:14'28" |
| 3 | 06'41" | 00:21'09" |
| 4 | 08'06" | 00:29'15" |
| 5 | 07'11" | 00:36'26" |
| 6 | 06'52" | 00:43'18" |
| 7 | 06'19" | 00:49'37" |
| 7.0 | 08'10" | 00:49'43" |
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