13.4 km | 01:22:49 | 06:10/km日期: 2023-11-02 05:08 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'02" / 05'51" / 05'47" / 05'35" / 06'39" / 06'37" / 07'57" / 06'06" / 06'08" / 06'23" / 05'51" / 05'31" / 05'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+01'14") | 1000 / 5000 |
| 6 | | 06'37" (+01'13") | 1000 / 6000 |
| 7 | | 07'56" (+02'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'23" (+00'59") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 07'17" (+01'53") | 406 / 13406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 06'39" | 00:29'54" |
| 6 | 06'37" | 00:36'31" |
| 7 | 07'57" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 06'08" | 00:56'42" |
| 10 | 06'23" | 01:03'05" |
| 11 | 05'51" | 01:08'56" |
| 12 | 05'31" | 01:14'27" |
| 13 | 05'25" | 01:19'52" |
| 13.4 | 07'18" | 01:22'50" |
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