16.0 km | 01:11:50 | 04:29/km日期: 2023-11-02 05:08 - 平均心率: 157 - 卡路里: 1056 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 05'26" / 05'18" / 04'53" / 04'46" / 04'32" / 04'30" / 04'24" / 04'22" / 04'15" / 04'14" / 04'15" / 04'14" / 04'10" / 04'08" / 04'08" / 04'09" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'46") | 1000 / 3000 |
| 4 | | 04'45" (+00'38") | 1000 / 4000 |
| 5 | | 04'32" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'24" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'13" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" (+00'02") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'08" (+00'01") | 1000 / 15000 |
| 16 | | 04'08" (+00'01") | 1000 / 16000 |
| 17 | | 09'06" (+04'59") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
413.25 km 
夾腳 ４代小黑１號 累積 :
13736.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 04'53" | 00:15'37" |
| 4 | 04'46" | 00:20'23" |
| 5 | 04'32" | 00:24'55" |
| 6 | 04'30" | 00:29'25" |
| 7 | 04'24" | 00:33'49" |
| 8 | 04'22" | 00:38'11" |
| 9 | 04'15" | 00:42'26" |
| 10 | 04'14" | 00:46'40" |
| 11 | 04'15" | 00:50'55" |
| 12 | 04'14" | 00:55'09" |
| 13 | 04'10" | 00:59'19" |
| 14 | 04'08" | 01:03'27" |
| 15 | 04'08" | 01:07'35" |
| 16 | 04'09" | 01:11'44" |
| 16.0 | 09'06" | 01:11'50" |
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