10.1 km | 00:53:35 | 05:18/km日期: 2023-11-02 05:51 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 06'03" / 05'34" / 04'58" / 04'51" / 04'50" / 05'11" / 05'44" / 05'31" / 05'13" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 666 / 1666 |
| 3 | | 04'56" (+00'09") | 1000 / 2666 |
| 4 | | 04'54" (+00'07") | 1000 / 3666 |
| 5 | | 04'49" (+00'02") | 1000 / 4666 |
| 6 | | 04'47" | 903 / 5570 |
| 7 | | 05'43" (+00'56") | 1000 / 6570 |
| 8 | | 05'47" (+01'00") | 740 / 7310 |
| 9 | | 05'18" (+00'31") | 1000 / 8310 |
| 10 | | 05'15" (+00'28") | 1000 / 9310 |
| 11 | | 05'02" (+00'15") | 795 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 04'58" | 00:16'35" |
| 4 | 04'51" | 00:21'26" |
| 5 | 04'50" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'44" | 00:37'11" |
| 8 | 05'31" | 00:42'42" |
| 9 | 05'13" | 00:47'55" |
| 10 | 05'09" | 00:53'04" |
| 10.1 | 04'51" | 00:53'35" |
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