10.4 km | 01:00:50 | 05:50/km日期: 2023-10-30 06:14 - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 10'19" / 06'54" / 05'49" / 05'38" / 05'34" / 05'20" / 05'17" / 05'05" / 05'11" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'35") | 1000 / 1000 |
| 2 | | 06'54" (+01'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 661.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'54" | 00:17'13" |
| 3 | 05'49" | 00:23'02" |
| 4 | 05'38" | 00:28'40" |
| 5 | 05'34" | 00:34'14" |
| 6 | 05'20" | 00:39'34" |
| 7 | 05'17" | 00:44'51" |
| 8 | 05'05" | 00:49'56" |
| 9 | 05'11" | 00:55'07" |
| 10 | 05'16" | 01:00'23" |
| 10.4 | 05'10" | 01:02'29" |
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