10.0 km | 00:48:11 | 04:49/km日期: 2016-04-27 21:04 - 地點: 竹教大田徑場 - 卡路里: 578 Cal - 總步數: 8820 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'44" / 04'34" / 04'35" / 04'38" / 04'43" / 04'30" / 04'41" / 04'54" / 04'50" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'26") | 408 / 408 | 178 / 115 |
| 2 | | 04'29" (+00'04") | 404 / 813 | 183 / 121 |
| 3 | | 04'35" (+00'10") | 403 / 1216 | 187 / 116 |
| 4 | | 04'28" (+00'03") | 409 / 1625 | 190 / 116 |
| 5 | | 04'25" | 411 / 2037 | 188 / 120 |
| 6 | | 04'29" (+00'04") | 400 / 2437 | 185 / 119 |
| 7 | | 04'33" (+00'08") | 409 / 2846 | 187 / 116 |
| 8 | | 04'33" (+00'08") | 405 / 3252 | 189 / 115 |
| 9 | | 04'34" (+00'09") | 408 / 3661 | 187 / 116 |
| 10 | | 04'34" (+00'09") | 401 / 4062 | 186 / 117 |
| 11 | | 04'45" (+00'20") | 402 / 4465 | 184 / 113 |
| 12 | | 04'39" (+00'14") | 404 / 4869 | 185 / 115 |
| 13 | | 04'39" (+00'14") | 401 / 5270 | 186 / 115 |
| 14 | | 04'43" (+00'18") | 405 / 5675 | 184 / 114 |
| 15 | | 04'44" (+00'19") | 408 / 6083 | 181 / 116 |
| 16 | | 04'34" (+00'09") | 407 / 6491 | 181 / 120 |
| 17 | | 04'41" (+00'16") | 400 / 6892 | 180 / 117 |
| 18 | | 04'49" (+00'24") | 408 / 7300 | 177 / 116 |
| 19 | | 04'45" (+00'20") | 409 / 7709 | 178 / 117 |
| 20 | | 04'43" (+00'18") | 412 / 8122 | 178 / 118 |
| 21 | | 04'37" (+00'12") | 407 / 8529 | 178 / 121 |
| 22 | | 04'44" (+00'19") | 410 / 8940 | 179 / 117 |
| 23 | | 04'47" (+00'22") | 404 / 9344 | 177 / 117 |
| 24 | | 04'46" (+00'21") | 408 / 9752 | 179 / 116 |
| 25 | | 04'35" (+00'10") | 410 / 10162 | 180 / 120 |
4月累積里程 :
204.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'43" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 04'41" | 00:32'25" |
| 8 | 04'54" | 00:37'19" |
| 9 | 04'50" | 00:42'09" |
| 10 | 04'46" | 00:46'55" |
| 10.2 | 06'09" | 00:48'11" |
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