11.9 km | 01:10:42 | 05:55/km日期: 2016-04-30 05:49 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 00'26" / 06'00" / 28'26" / 06'42" / 06'14" / 06'19" / 06'33" / 05'54" / 05'49" / 05'41" / 05'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'42" (+01'38") | 1000 / 4000 |
| 5 | | 06'13" (+01'09") | 1000 / 5000 |
| 6 | | 06'19" (+01'15") | 1000 / 6000 |
| 7 | | 06'31" (+01'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'41" | 941 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'00" | 00:06'26" |
| 3 | 28'26" | 00:34'52" |
| 4 | 06'42" | 00:41'34" |
| 5 | 06'14" | 00:47'48" |
| 6 | 06'19" | 00:54'07" |
| 7 | 06'33" | 01:00'40" |
| 8 | 05'54" | 01:06'34" |
| 9 | 05'49" | 01:12'23" |
| 10 | 05'41" | 01:18'04" |
| 11 | 05'04" | 01:23'08" |
| 11.9 | 06'22" | 01:29'08" |
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