5.2 km | 00:24:32 | 04:44/km日期: 2016-04-26 18:31 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 308 Cal
Pace: 04'49" / 04'52" / 04'53" / 04'37" / 04'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 224 / 224 |
| 2 | | 04'47" (+00'16") | 240 / 465 |
| 3 | | 04'53" (+00'22") | 248 / 713 |
| 4 | | 04'53" (+00'22") | 245 / 958 |
| 5 | | 04'48" (+00'17") | 242 / 1201 |
| 6 | | 04'50" (+00'19") | 247 / 1449 |
| 7 | | 04'51" (+00'20") | 243 / 1692 |
| 8 | | 04'53" (+00'22") | 251 / 1944 |
| 9 | | 04'53" (+00'22") | 242 / 2186 |
| 10 | | 04'58" (+00'27") | 244 / 2431 |
| 11 | | 04'52" (+00'21") | 243 / 2674 |
| 12 | | 04'44" (+00'13") | 246 / 2921 |
| 13 | | 04'44" (+00'13") | 249 / 3170 |
| 14 | | 04'39" (+00'08") | 246 / 3417 |
| 15 | | 04'35" (+00'04") | 246 / 3664 |
| 16 | | 04'39" (+00'08") | 243 / 3907 |
| 17 | | 04'42" (+00'11") | 247 / 4155 |
| 18 | | 04'41" (+00'10") | 249 / 4404 |
| 19 | | 04'31" | 250 / 4655 |
| 20 | | 04'32" (+00'01") | 245 / 4900 |
| 21 | | 04'19" | 250 / 5151 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'34" | 00:23'45" |
| 5.2 | 04'24" | 00:24'32" |
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