9.5 km | 00:58:18 | 06:07/km日期: 2023-11-02 20:30 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'50" / 06'24" / 06'18" / 06'15" / 06'10" / 06'13" / 05'48" / 05'49" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 510 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 05'48" | 00:43'58" |
| 8 | 05'49" | 00:49'47" |
| 9 | 05'32" | 00:55'19" |
| 9.5 | 05'50" | 00:58'18" |
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