13.6 km | 01:17:07 | 05:41/km日期: 2016-05-04 19:41 - 卡路里: 1192 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'25" / 06'04" / 06'23" / 05'44" / 05'46" / 05'45" / 06'05" / 05'43" / 05'23" / 06'03" / 05'24" / 06'01" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 841 / 841 |
| 2 | | 06'12" (+00'52") | 979 / 1821 |
| 3 | | 06'25" (+01'05") | 937 / 2759 |
| 4 | | 05'44" (+00'24") | 942 / 3701 |
| 5 | | 05'51" (+00'31") | 977 / 4678 |
| 6 | | 05'54" (+00'34") | 979 / 5658 |
| 7 | | 05'52" (+00'32") | 975 / 6633 |
| 8 | | 05'56" (+00'36") | 964 / 7597 |
| 9 | | 05'20" | 941 / 8538 |
| 10 | | 05'48" (+00'28") | 987 / 9526 |
| 11 | | 05'37" (+00'17") | 958 / 10484 |
| 12 | | 05'27" (+00'07") | 921 / 11405 |
| 13 | | 06'34" (+01'14") | 971 / 12377 |
| 14 | | 06'09" (+00'49") | 646 / 13023 |
5月累積里程 :
162.06 km 
Y拖 累積 :
21657.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 05'44" | 00:24'36" |
| 5 | 05'46" | 00:30'22" |
| 6 | 05'45" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 05'23" | 00:53'18" |
| 10 | 06'03" | 00:59'21" |
| 11 | 05'24" | 01:04'45" |
| 12 | 06'01" | 01:10'46" |
| 13.6 | 04'02" | 01:17'07" |
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