11.3 km | 01:47:01 | 09:27/km日期: 2023-11-03 05:31 - 平均心率: 104 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89%
Pace: 08'01" / 08'05" / 08'10" / 11'27" / 08'16" / 11'23" / 09'09" / 09'21" / 08'18" / 10'11" / 10'50" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" | 1000 / 1000 |
| 2 | | 08'05" (+00'05") | 1000 / 2000 |
| 3 | | 08'08" (+00'08") | 1000 / 3000 |
| 4 | | 11'27" (+03'27") | 1000 / 4000 |
| 5 | | 08'16" (+00'16") | 1000 / 5000 |
| 6 | | 11'23" (+03'23") | 1000 / 6000 |
| 7 | | 09'08" (+01'08") | 1000 / 7000 |
| 8 | | 09'20" (+01'20") | 1000 / 8000 |
| 9 | | 08'17" (+00'17") | 1000 / 9000 |
| 10 | | 10'11" (+02'11") | 1000 / 10000 |
| 11 | | 10'49" (+02'49") | 1000 / 11000 |
| 12 | | 12'20" (+04'20") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
244.54 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'05" | 00:16'06" |
| 3 | 08'10" | 00:24'16" |
| 4 | 11'27" | 00:35'43" |
| 5 | 08'16" | 00:43'59" |
| 6 | 11'23" | 00:55'22" |
| 7 | 09'09" | 01:04'31" |
| 8 | 09'21" | 01:13'52" |
| 9 | 08'18" | 01:22'10" |
| 10 | 10'11" | 01:32'21" |
| 11 | 10'50" | 01:43'11" |
| 11.3 | 12'20" | 01:47'03" |
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