33.5 km | 10:27:06 | 18:44/km日期: 2023-11-04 02:39 - 總爬升: 2563 m - 平均心率: 129 - 卡路里: 4142 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 85%
Pace: 10'16" / 09'49" / 09'50" / 17'04" / 09'58" / 18'35" / 26'43" / 14'55" / 17'25" / 14'58" / 19'13" / 29'14" / 28'55" / 38'37" / 28'22" / 23'16" / 81'57" / 24'28" / 15'01" / 42'59" / 16'19" / 13'22" / 10'16" / 09'18" / 09'36" / 10'13" / 13'48" / 16'56" / 07'13" / 08'36" / 13'58" / 07'14" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'27") | 1000 / 1000 |
| 2 | | 09'49" (+03'50") | 1000 / 2000 |
| 3 | | 09'49" (+03'50") | 1000 / 3000 |
| 4 | | 17'04" (+11'05") | 1000 / 4000 |
| 5 | | 09'57" (+03'58") | 1000 / 5000 |
| 6 | | 18'35" (+12'36") | 1000 / 6000 |
| 7 | | 26'42" (+20'43") | 1000 / 7000 |
| 8 | | 14'54" (+08'55") | 1000 / 8000 |
| 9 | | 17'25" (+11'26") | 1000 / 9000 |
| 10 | | 14'57" (+08'58") | 1000 / 10000 |
| 11 | | 19'13" (+13'14") | 1000 / 11000 |
| 12 | | 29'14" (+23'15") | 1000 / 12000 |
| 13 | | 28'54" (+22'55") | 1000 / 13000 |
| 14 | | 38'36" (+32'37") | 1000 / 14000 |
| 15 | | 28'22" (+22'23") | 1000 / 15000 |
| 16 | | 23'15" (+17'16") | 1000 / 16000 |
| 17 | | 01:21'57" (+15'58") | 1000 / 17000 |
| 18 | | 24'28" (+18'29") | 1000 / 18000 |
| 19 | | 15'00" (+09'01") | 1000 / 19000 |
| 20 | | 42'59" (+37'00") | 1000 / 20000 |
| 21 | | 16'18" (+10'19") | 1000 / 21000 |
| 22 | | 13'22" (+07'23") | 1000 / 22000 |
| 23 | | 10'15" (+04'16") | 1000 / 23000 |
| 24 | | 09'17" (+03'18") | 1000 / 24000 |
| 25 | | 09'35" (+03'36") | 1000 / 25000 |
| 26 | | 10'13" (+04'14") | 1000 / 26000 |
| 27 | | 13'48" (+07'49") | 1000 / 27000 |
| 28 | | 16'56" (+10'57") | 1000 / 28000 |
| 29 | | 07'13" (+01'14") | 1000 / 29000 |
| 30 | | 08'35" (+02'36") | 1000 / 30000 |
| 31 | | 13'57" (+07'58") | 1000 / 31000 |
| 32 | | 07'14" (+01'15") | 1000 / 32000 |
| 33 | | 05'59" | 1000 / 33000 |
| 34 | | 05'36" | 455 / 33455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 123.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'49" | 00:20'05" |
| 3 | 09'50" | 00:29'55" |
| 4 | 17'04" | 00:46'59" |
| 5 | 09'58" | 00:56'57" |
| 6 | 18'35" | 01:15'32" |
| 7 | 26'43" | 01:42'15" |
| 8 | 14'55" | 01:57'10" |
| 9 | 17'25" | 02:14'35" |
| 10 | 14'58" | 02:29'33" |
| 11 | 19'13" | 02:48'46" |
| 12 | 29'14" | 03:18'00" |
| 13 | 28'55" | 03:46'55" |
| 14 | 38'37" | 04:25'32" |
| 15 | 28'22" | 04:53'54" |
| 16 | 23'16" | 05:17'10" |
| 17 | 81'57" | 06:39'07" |
| 18 | 24'28" | 07:03'35" |
| 19 | 15'01" | 07:18'36" |
| 20 | 42'59" | 08:01'35" |
| 21 | 16'19" | 08:17'54" |
| 22 | 13'22" | 08:31'16" |
| 23 | 10'16" | 08:41'32" |
| 24 | 09'18" | 08:50'50" |
| 25 | 09'36" | 09:00'26" |
| 26 | 10'13" | 09:10'39" |
| 27 | 13'48" | 09:24'27" |
| 28 | 16'56" | 09:41'23" |
| 29 | 07'13" | 09:48'36" |
| 30 | 08'36" | 09:57'12" |
| 31 | 13'58" | 10:11'10" |
| 32 | 07'14" | 10:18'24" |
| 33 | 06'00" | 10:24'24" |
| 33.5 | 05'38" | 10:26'58" |
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